If you have a backup archive of your website on your local device, you can upload it to your cPanel hosting by logging into your cPanel and selecting Files → File Manager:
Next, click on Upload at the top-right corner of the File Manager window:
Drag and drop your file, or click on Select File to choose the file you would like to upload:
To replace current files of the same name in your hosting with the upload, check the box to overwrite any existing files.
Once the file has been successfully uploaded, right-click on it and select Extract:
Then, select the path where to extract the files. For example, if it’s a backup of your website files, select the public_html directory, and click Extract file(s):
After a few minutes, your files will be extracted to the selected location.
NOTE
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The maximum allowed size for uploading a file using File Manager is 512Mb. For larger files, you can use an FTP client